Individual Training

Our one-on-one training sessions with our athletes are tailored plans that are created by our qualified staff after consulting with the athlete. The consultation is a completely free session where we will learn about you, your athletic ability, and what your goals are. Our coaches then design an individualized program based on your goals and sport-specific demands to improve your athletic performance. All of our programs are based on tested fundamentals and current research that guarantees results in every single athlete that comes through our facility. We will constantly test and adjust the programming as needed through your progression while you are here.

Benefits of our athlete one-on-one sessions:

  • Decrease injury risk
  • Improve and increase functional movement
  • Build Strength and Power
  • Increase Speed and Agility
  • Increase Endurance and Flexibility
  • Improve overall athletic performance
  • Build confidence in each athlete