Social Media – Fastrak Performance

Fastrak Performance

fastrakperformance

Our weekly intern meeting took us to @bullfrognutr

Our weekly intern meeting took us to @bullfrognutrition this week. ⁣⁣
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We would like to thank @pcallahan_12 for taking our interns through and discussing and answering any questions that they had regarding the supplement industry. ⁣
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We highly recommend Bullfrog Nutrition for anyone looking for supplements and we can’t wait for their new store to open in Perrysburg!

Congrats ladies for signing to your respective sch

Congrats ladies for signing to your respective schools today! We couldn’t be happier for you all.

We just finished off a great 10 week program with

We just finished off a great 10 week program with the NWO Elite 15U team. ⁣
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We managed to get some pretty good results out of these boys with all the hard work they put in even with all the inconsistent schedules they’ve had with their high-school teams. ⁣
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We are excited to continue working with with this team in the future. ⁣
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Results (Team Averages):⁣
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10yd sprint: .22 Second Decrease⁣
30yd sprint: .14 Second Decrease ⁣
Vertical: ~1.2” increase ⁣
Broad: ~1.4” increase ⁣
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Squat: ~42lb increase ⁣
Hex Bar: ~59lb increase ⁣
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Exit Velo: (will be added once we get it)

(Masks were taken off for picture only)

Posted @withregram • @coach_chaz_ft Two more of

Posted @withregram • @coach_chaz_ft Two more of our athletes hitting new PRs here at @fastrakperformance !

@klingensmith29 & @camryn_klingensmith with the brother and sister combo!

Video 1: @camryn_klingensmith
Previous deadlift max: 135 lbs
New max: 170 lbs (but I messed up recording 🤦‍♂️ so here is her lift at 165)

Video 2: @camryn_klingensmith
Previous squat max: 105 lbs
New max: 175 lbs

Video 3: @klingensmith29
Previous deadlift max: 185 lbs
New max: 225 lbs

Video 4: @klingensmith29
Previous squat max: 145 lbs
New max: 225 lbs

Posted @withregram • @coach_chaz_ft These three

Posted @withregram • @coach_chaz_ft These three young men have been busting their butts in their sessions and the footage doesn’t lie! Here are some videos of them reaching new PRs in two of the three main lifts here at @fastrakperformance

Video 1 @noah_kr10
Previous deadlift max: 370 lbs
New PR: 435 lbs

Video 2 @noah_kr10
Previous squat max: 245 lbs
New squat PR: 335 lbs

Video 3 @derek_._m
Previous deadlift max: 245 lbs
New deadlift PR: 315 lbs

Video 4 @derek_._m
Previous squat max: 195 lbs
New squat PR: 265 lbs

Video 5 Jeremy
Previous deadlift max: 135 lbs
New deadlift PR: 225 lbs

Video 6 Jeremy
Previous squat max: struggled to keep proper form and support with the bar
New squat PR: 135 lbs

@noah_kr10
Previous Bench max: 145 lbs
New bench PR: 185 lbs

@derek_._m
Previous bench max: 135 lbs
New bench max: 155 lbs

Jeremy
Previous bench max: 45 lbs
New bench max: 75 lbs

🎅❄️☃️🎁 📸: @roblorenzo

🎅❄️☃️🎁

📸: @roblorenzo

We had a very merry week of lifting heavy! ⁣ ⁣

We had a very merry week of lifting heavy! ⁣
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Great job to all the athletes this week hitting some of the highest PRs they’ve ever hit. ⁣
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We are so proud of all of our clients.

The Back Squat⁣⁣ ⁣⁣ A very effective exerc

The Back Squat⁣⁣
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A very effective exercise if taught and used correctly. ⁣⁣
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Many athletes won’t be able to properly perform a back squat initially. It could be due to several issues that we would address with that athlete with a couple of those being.⁣
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1. Hip and Ankle ROM⁣
2. Too much Lumbar Flexion ⁣
3. Motor Control Dysfunction⁣
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Here are some of the other variations of squats we may use if that’s the case.⁣⁣
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1. Goblet Squats ⁣⁣
2. Zercher Squats ⁣⁣
3. Front Squats

Accessory Exercise - Banded Face Pulls⁣ ⁣ Grea

Accessory Exercise - Banded Face Pulls⁣
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Great exercise to add into a volleyball players program. ⁣
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Why?⁣
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Volleyball players are primarily front side dominant athletes and in order to stay balanced need to build lots of strength posteriorly. By incorporating a banded face pull into the programs we are able to strengthen up the back of their shoulders and upper back which helps keep their shoulders healthier in both the off-season and in-season when it matters the most.

Congrats on signing to @wheelingvb @aly.finch we

Congrats on signing to @wheelingvb @aly.finch we are so proud of you!

We had a little Halloween fun with the @arrowbball

We had a little Halloween fun with the @arrowbball team today. All of the groups competed to see who came in first place. ⁣
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Thanks for having us out @suatoledo! ⁣

Congrats to @suatoledo & @sua_arrow_athletics on t

Congrats to @suatoledo & @sua_arrow_athletics on the win tonight and becoming TRAC Champions. ⁣
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Everyone did an amazing job and Notre Dame definitely gave them a challenge!

@sfsknights Soccer went off tonight. Wish we cou

@sfsknights Soccer went off tonight.

Wish we could have been at the game supporting!

@wagnerethan was able to capture one of the best moments 🔥

SFS Soccer has been a great program to work with t

SFS Soccer has been a great program to work with the past two years. Its been great to see them play!

FREE TRAINING⁣ ⁣ Have you ever been interested

FREE TRAINING⁣
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Have you ever been interested in training with us? ⁣
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We are going to be giving away 1 free one-hour individual session every month to 10 new clients. All you have to do is like, comment why you think you or your athlete should receive a free session and then share the original post so others know they can get the chance to get a free session. ⁣
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Ready, set, go!⁣
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📸: @roblorenzo

Training for a purpose.⁣⁣ ⁣⁣ Every single

Training for a purpose.⁣⁣
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Every single athlete that comes through our door gets a training program that is based off their goals and the demands of their sport. All of our coaches keep track of their progress and adjust the program as needed. ⁣⁣
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We want to be completely transparent with every athlete/client that comes in and the first step to doing that is making sure the program is helping them in the ways they need to improve.⁣
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📸:⁣ @roblorenzo

We’ve been lucky enough to build relationships t

We’ve been lucky enough to build relationships through this business that we hope to have forever. Here’s one of those relationships we were glad that we were able to make. ⁣
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Huge thanks to @roblorenzo for all the help he’s been the past couple years getting us the best content for social media. ⁣
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We highly recommend him and his work. Check out our page or his page for some of his content he’s made for us!

Number one priority: ⠀ ⠀ Prepare our athletes

Number one priority: ⠀
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Prepare our athletes to be able to manage and take on the demands and stresses of their sport. Strength training is crucial in doing this. ⠀
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📸: @roblorenzo

Thank you to all the athletes and parents that mak

Thank you to all the athletes and parents that make this possible for us. ⁣
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We’re doing everything we can to make sure you get the best possible product from us and we will continue to do so.
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We hope everyone had a great summer and we can’t wait for what’s to come. ⁣
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🎥: @roblorenzo

What do you think of our new team color t-shirts?!

What do you think of our new team color t-shirts?! ⁣
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Everyone who is on one of the teams we train and that trained with us in June got one of these. ⁣
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If you want us to get more of these for clients in July let us know in the comments(even if you’re not on a team). I want all of our athletes to get one of these but you have to let us know!

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